Compassionate therapy for self & relationships

What We Help With

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  • Relationships can be messy, tender, and deeply felt. Maybe you’re stuck in the same argument, talking in circles, or feeling unheard. Maybe you’re navigating a big shift: kids, in-laws, a move, financial stress, or the aftermath of infidelity. Maybe emotions run high, or the connection that once felt easy now feels out of reach. Maybe you’re exploring consensual non-monogamy and figuring out how to communicate boundaries with care. Or maybe you just want to keep the good things going.

  • Whether you're navigating differences in desire, struggling with orgasm, feeling pressure to perform, exploring your sexuality, or wanting to deepen intimacy, therapy offers a space to slow down with curiosity rather than judgment.

    Maybe you’re exploring your sexuality, struggling with orgasm, or feeling pressure to perform. Maybe you want more sex and your partner wants less. Maybe you’re curious about kink or BDSM and want support around communication, boundaries, and aftercare. Or maybe you’re trying to recover from a rupture in the relationship and longing to feel close again.

    We believe sex is part of being human. At Alight we focus on pleasure over performance, on desire and connection, and on helping you rediscover what feels alive and vital.

  • Emotional regulation begins with understanding how your body responds to stress, conflict, and connection. Our nervous systems carry the imprint of past experiences; holding tension, memory, and protective patterns long after the moment has passed.

  • Trauma can live in the body long after the moment has passed. It shapes how we experience safety, closeness, and trust, sometimes leaving us guarded or disconnected without fully knowing why. Our nervous systems carry these imprints, holding memories and protective patterns that once kept us safe but now keep us stuck.

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Services

For couples or partnerships who want to improve their communication, deepen their intimacy, befriend their emotions, and learn how to navigate conflict effectively.

Relational Therapy

For individuals who want support working through the complexities and hardships life brings, whether it be stress, anxiety, or healing from past traumas.

Individual Therapy

For couples or individuals who want support with intimacy, desire, or sexual health. Sex therapy can help people explore the emotional, psychological, and relational aspects of sexuality.

Sex Therapy

For those healing from trauma, chronic stress, or overwhelming life experiences who want to feel more grounded, connected, and at home in themselves.

Somatic & EMDR Therapy

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Meet Lydia

Lydia Hack, MA, LMFT

Hi, I’m Lydia (she/her), a licensed therapist and owner of Alight Psychotherapy.

I specialize in working with adults and partners around intimacy, sex & sexuality, trauma, communication, and the body’s response to stress and connection.

You deserve a space where nothing is too taboo, too complicated, or too tender to talk about. A space where you feel supported, understood, and on steady ground.

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