Compassionate therapy for self, relationships, & sexuality

What We Help With

These are some of the common reasons people reach out, but they're far from the only ones. Whatever you're going through, you're welcome to bring it into the room.

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  • Anxiety, depression, stress, burnout, life transitions, identity, grief, self-esteem, body image, breakups, life struggles, and personal growth.

  • Communication, conflict, trust, intimacy, infidelity, parenting, premarital counseling, separation, divorce, life transitions, boundaries, and consensual non-monogamy.

  • Desire, intimacy, pleasure, pain, communication, sexual functioning, orgasm, body image, identity, kink, consensual non-monogamy, and relationship concerns.

  • Childhood trauma, complex trauma, relationship trauma, religious trauma, purity culture, PTSD, abuse, grief and loss, attachment wounds, dissociation, and nervous system regulation.

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Services

For couples or partnerships who want to improve their communication, deepen their intimacy, befriend their emotions, and learn how to navigate conflict effectively.

Relational Therapy

For individuals who want support working through the complexities and hardships life brings, whether it be stress, anxiety, or healing from past traumas.

Individual Therapy

For couples or individuals who want support with intimacy, desire, or sexual health. Sex therapy can help people explore the emotional, psychological, and relational aspects of sexuality.

Sex Therapy

For those healing from trauma, chronic stress, or overwhelming life experiences who want to feel more grounded, connected, and at home in themselves.

Somatic & EMDR Therapy

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Meet Lydia

Lydia Hack, MA, LMFT

Hi, I’m Lydia (she/her), a licensed therapist and owner of Alight Psychotherapy.

I specialize in working with adults and partnerships around intimacy, sex & sexuality, trauma, communication, and the body’s response to stress and connection.

You deserve a space where nothing is too taboo, too complicated, or too tender to talk about. A space where you feel supported, understood, and on steady ground.

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